First Responder Wellness
These videos aim to boost first responder mental well-being. Engaging and concise, these animated short-form videos provide insights and practical tools to understand trauma, promote resilience, manage stress and prioritize a lifestyle of wellness in the face of demanding work and careers.
Course Content
Boundaries
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Substance Misuse
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Signs of Stress Overload
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Survival Energy and Settling Energy
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Body Exercises
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Types of Stress
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CISM
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Survivor’s Guilt
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Crisis of Faith
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MBSR
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Ruminating Thoughts
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Mental Health Fitness
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Sleep Hygiene
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Phases of Disaster
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Trauma-Informed Care
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Build Personal Health
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988
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Spouse and Family Support
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Cynicism
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Supportive Teams
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