Discover a Path to Mental Wellness

Choose your format: video, podcast, micro, or text-based learning

Explore Our Courses

Embark on a transformative journey of learning and growth with our extensive selection of mental health courses. Explore a diverse range of topics, from mindfulness and stress management to trauma-informed care and peer support.

Whether you’re a professional looking to develop your skills or an individual passionate about mental health, our courses provide knowledge and techniques to make a meaningful difference in the lives of others. Start exploring today and unlock the power of education for a healthier and more compassionate Missouri.

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TeachWell Microlearning for Educators

Through short, engaging lessons, discover strategies to promote self-care, foster emotional well-being, and enhance resilience among both students and yourself. Join us in shaping a positive educational journey where mental health thrives, one lesson at a time.

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Workplace Wellbeing Lunch and Learns

This series includes 12 short, expert-led topics designed for teams to view together to learn, reflect, and connect. Each lesson contains information, action steps and a course companion.

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Trauma-Informed Care for Helping Professionals

As helping professionals become increasingly aware of the profound impact of trauma, they are recognizing the immense value of adopting trauma-informed approaches to healthcare. This course has been meticulously crafted to offer a comprehensive overview of trauma-informed care practices.

Download the Guidebook (PDF)

Access the Individual and Provider Guidebook PDFs using the button below. These resources are available for download and can be saved or printed for reference.

Trauma-Informed Care

Explore our comprehensive, self-paced course on Trauma Informed Care for Helping Professionals. You will gain knowledge and skills to understand, recognize and respond to the effects of trauma. Gain insight into how trauma can affect the wellbeing of employees and clients and learn to implement trauma-informed practices in your care setting.

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Wellness Courses

Join our community of learners committed to prioritizing mental well-being and unlock the resources you need to thrive. Explore our wellness course and learn how to cultivate a balanced and fulfilling life.