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Learning for Every Missourian
Free, self-paced courses built around real mental health needs. Strengthen your skills as a professional, support a loved one or care for your own wellbeing.
Discover practical lessons on mindfulness, stress, trauma-informed care, peer support and more.
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First Responder Wellness
These videos aim to boost first responder mental wellbeing. Animated short videos offer insights and tools to understand trauma, promote resilience, manage stress, and prioritize wellness in demanding work and careers.
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Trauma-Informed Care for Teens
This course gives teens a basic understanding of how trauma can take on many forms and how protective factors can help you bounce back from hard times. Through brief educational lessons and quizzes, it shares ideas about how to get help when you need it. Appropriate for ages 13+.
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WorkWell Toolkit
The WorkWell Toolkit is a step-by-step guide to promote workplace wellbeing. Follow the six steps and mental health pathway to implement holistic wellbeing. Earn a Missouri Workplace Wellness Award by investing in a healthy work culture now!
Download the Guidebook (PDF)
Access the Individual and Provider Guidebook PDFs using the button below. These resources are available for download and can be saved or printed for reference.
Become Trauma-Informed
Recognize trauma and respond with skill and empathy. This free, self-paced course helps you understand how trauma affects clients and colleagues as well as how to apply trauma-informed practices in your work.
Tools for Everyday Wellbeing
Practical tools to support your mental wellbeing. Short, accessible lessons you can fit into your day. Start where you are and move at your own pace.