Know More. Help More. Feel Better.
Learning for Every Missourian
Free, self-paced courses built around real mental health needs. Strengthen your skills as a professional, support a loved one or care for your own wellbeing.
Discover practical lessons on mindfulness, stress, trauma-informed care, peer support and more.
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First Responder Wellness
These videos aim to boost first responder mental wellbeing. Animated short videos offer insights and tools to understand trauma, promote resilience, manage stress, and prioritize wellness in demanding work and careers.
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Trauma-Informed Care for Adults
This course provides a comprehensive overview of trauma informed care for adults. Through concise lessons and interactive quizzes, it fosters trauma awareness and resilience, enabling personal growth as caregivers, mentors, friends, and community members.
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Workplace Wellbeing Lunch and Learns
Twelve short, expert-led sessions teams can watch together. Each lesson includes action steps and a companion guide.
Download the Guidebook (PDF)
Access the Individual and Provider Guidebook PDFs using the button below. These resources are available for download and can be saved or printed for reference.
Become Trauma-Informed
Recognize trauma and respond with skill and empathy. This free, self-paced course helps you understand how trauma affects clients and colleagues as well as how to apply trauma-informed practices in your work.
Tools for Everyday Wellbeing
Practical tools to support your mental wellbeing. Short, accessible lessons you can fit into your day. Start where you are and move at your own pace.