Discover a Path to Mental Wellness

Choose your format: video, podcast, micro, or text-based learning

Explore Our Courses

Embark on a transformative journey of learning and growth with our extensive selection of mental health courses. Explore a diverse range of topics, from mindfulness and stress management to trauma-informed care and peer support.

Whether you’re a professional looking to develop your skills or an individual passionate about mental health, our courses provide knowledge and techniques to make a meaningful difference in the lives of others. Start exploring today and unlock the power of education for a healthier and more compassionate Missouri.

Female Ambulance Driver

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First Responder Wellness

These videos aim to boost first responder mental well-being. Animated short videos offer insights and tools to understand trauma, promote resilience, manage stress, and prioritize wellness in demanding work and careers.

Two women are working.

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Wellbeing Playbook for Healthcare

This course offers valuable practices employed within state-operated facilities and programs for behavioral health and developmental disabilities. It also extends its applicability to various hospitals and healthcare settings across the state, ensuring comprehensive coverage.

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Workplace Wellness Microlearning

Experience quick, impactful lessons to support well-being. Gain practical tools to enhance resilience, mental health, and overall wellness, empowering yourself and your coworkers to foster a healthy environment through a proactive approach to emotional wellness.

Trauma-Informed Care

Explore our comprehensive, self-paced course on Trauma Informed Care for Helping Professionals. You will gain knowledge and skills to understand, recognize and respond to the effects of trauma. Gain insight into how trauma can affect the wellbeing of employees and clients and learn to implement trauma-informed practices in your care setting.

Young woman texting on the phone with a laptop on table in cafe

Wellness Courses

Join our community of learners committed to prioritizing mental well-being and unlock the resources you need to thrive. Explore our wellness course and learn how to cultivate a balanced and fulfilling life.