Missouri Department of Mental Health

Wellness

Practical tools to protect your mental wellbeing. Short lessons, videos and guides you can use today.

A diverse group of colleagues stacking their hands together in a show of teamwork and unity in a workplace setting
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Workplace Wellbeing Lunch and Learns

Twelve short, expert-led sessions teams can watch together. Each lesson includes action steps and a companion guide.

Watch Workplace Wellbeing Lunch and Learns
A healthcare worker places a supportive hand on the shoulder of a colleague in scrubs who appears distressed, while holding a clipboard
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Missouri Model Framework for Trauma Informed Workplaces

Learn the four stages of the Missouri Model Framework and how to apply trauma-informed practices across your organization.

Watch Missouri Model Framework Videos
A smiling teenage boy stands outdoors with a group of peers laughing behind him among autumn trees
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<span data-metadata=""><span data-buffer="">4 modules

HappierU

Videos, podcasts and digital resources made for older teens and young adults. Build a positive mindset with science-backed tips for handling stress and everyday life.

Watch Videos on HappierU
A smiling woman in a blue shirt stands with arms crossed in a classroom, with students working at desks in the background.
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<span data-metadata=""><span data-buffer="">4 modules

TeachWell Microlearning for Educators

Short, practical lessons designed for educators. Learn strategies to support your own wellbeing and build emotional resilience in your classroom.

Explore the TeachWell Microlessons