Life Skills for Young Adults

Practical life skills and mental health tools built for and by young adults. Free videos and courses for young adults and the professionals who support them.

A young woman smiling and holding a smartphone outside a café, looking up with a confident and happy expression
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LifeLaunch Life Skills

A video series made by young adults, for young adults. Get practical guidance on interviewing, banking, meal planning, online safety, health insurance and avoiding scams.

A woman with curly hair addresses a group of people, seen from behind with her hands raised, as the audience looks on attentively
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EPC Courses

Free trainings for educators, caregivers, first responders and behavioral health professionals. Learn to recognize early signs of psychosis and support someone through it.

A smiling teenage boy stands outdoors with a group of peers laughing behind him among autumn trees
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<span data-metadata=""><span data-buffer="">4 modules

HappierU

Videos, podcasts and digital resources made for older teens and young adults. Build a positive mindset with science-backed tips for handling stress and everyday life.