Workplace Wellness Microlearning
Experience quick, impactful lessons to support well-being. Gain practical tools to enhance resilience, mental health, and overall wellness, empowering yourself and your coworkers to foster a healthy environment through a proactive approach to emotional wellness.
Course Content
Preparedness Drills
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Tabletop Exercises for Disaster Preparedness
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Policies in Action
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Action Plan
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Worksite Health Scorecard
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6 Steps to Worksite Wellness
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Grounding Techniques
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Creating Peer Teams
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Creating a Wellness Committee
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Wellness Coordinator
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Get Your DOSE of Positivity at Work
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Missouri Worksite Wellness Awards
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Humor for Health
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Mental Health Myths
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Sleep-Eat-Move
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Taking Mental Health Days
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Self-Reflection
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Walking for Wellness
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Vicarious Resilience
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Your Brain Needs Water
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