Workplace Wellness Microlearning

Experience quick, impactful lessons to support well-being. Gain practical tools to enhance resilience, mental health, and overall wellness, empowering yourself and your coworkers to foster a healthy environment through a proactive approach to emotional wellness.

Course Content

Mental Health Check-Ins
Cycle of Anxiety
Mentors & Mental Health
Disaster Preparedness Planning
Business Case for Workplace Wellness
8 Dimensions of Wellness
Putting Wellness on the Agenda
Food & Mood
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