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Workplace Wellness Microlearning

Experience quick, impactful lessons to support well-being. Gain practical tools to enhance resilience, mental health, and overall wellness, empowering yourself and your coworkers to foster a healthy environment through a proactive approach to emotional wellness.
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Course Content

Preparedness Drills
Tabletop Exercises for Disaster Preparedness
Policies in Action
Action Plan
Worksite Health Scorecard
6 Steps to Worksite Wellness
Grounding Techniques
Creating Peer Teams
Creating a Wellness Committee
Wellness Coordinator
Get Your DOSE of Positivity at Work
Missouri Worksite Wellness Awards
Humor for Health
Mental Health Myths
Sleep-Eat-Move
Taking Mental Health Days
Self-Reflection
Walking for Wellness
Vicarious Resilience
Your Brain Needs Water
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The Missouri Department of Mental Health is committed to ensuring accessible and high-quality mental health services for all individuals in our state, promoting wellness and resilience. Contact us to learn more about our programs, initiatives, and resources, or to find help and support for mental health concerns in Missouri.

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