Courses

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Workplace Wellness Microlearning

Experience quick, impactful lessons to support well-being. Gain practical tools to enhance resilience, mental health, and overall wellness, empowering yourself and your coworkers to foster a healthy environment through a proactive approach to emotional wellness.

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Missouri Model Framework for Trauma Informed Workplaces

This e-learning course reviews the four stages of Missouri Model Framework and gives suggestions for trauma informed organizational change.

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Missouri’s Comprehensive Public Health Approach

Research shows early trauma can have lifelong effects. A public health approach is needed to foster resilience.

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Recovery from Trauma of COVID-19

A diverse group of public health workers debriefs COVID-19 trauma, exploring lingering stress and healing.

Two people in casual clothes smiling and shaking hands in a bright room.

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Disaster Preparedness: Individual, Provider, and Video Guides

Disasters and emergencies can happen quickly and without warning, leaving you little time to respond. That is why being prepared before the disaster occurs can help you respond quickly and appropriately – and maybe even save a life.

Two people holding hands and walking through a wheat field at sunset

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Managing Mental Health

This podcast was made possible by the Substance Abuse and Mental Health Services Administration, Disaster Response State Grant. The views and opinions contained in the publication do not necessarily reflect those of SAMHSA or the U.S. Department of Health and Human Services and should not be construed as such.

A man and woman in red jackets standing next to an ambulance.

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Trauma-Informed Care for Helping Professionals

As helping professionals become increasingly aware of the profound impact of trauma, they are recognizing the immense value of adopting trauma-informed approaches to healthcare. This course has been meticulously crafted to offer a comprehensive overview of trauma-informed care practices.

A group of women talking.

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Stress Reactions

Trauma possesses the transformative potential to significantly affect both individuals and the communities they belong to, bringing forth a complex interplay of positive and negative consequences. Explore the prevalent stress reactions post-disaster for deeper understanding.

A flooded area with people and cars.

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Phases of Disaster

After a disaster, individuals typically go through distinct phases of recovery As time progresses, they gradually adjust and adapt to their new circumstances, eventually moving towards long-term recovery and personal growth, often emerging with a newfound sense of resilience and strength.

girl typing on her phone in bedroom.

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988

988 is a three-digit number providing 24/7 statewide crisis support via call, text, or chat. Trained specialists assist with suicidal thoughts, substance use, mental health crises, and emotional distress.

A person in white scrubs smiling.

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Heroes that Help

Tune in to our SAMHSA-sponsored visual radio series, showcasing inspiring heroes dedicated to improving mental health. Join us in celebrating their remarkable contributions.

Young people posing for a selfie, all smiles.

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HappierU

This series caters to older teens and young adults, offering videos, podcasts, and digital content. Their resources promote a positive mindset, providing science-based advice and coping skills for handling stress and fostering happiness.

Two women are working.

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Wellbeing Playbook for Healthcare

This course offers valuable practices employed within state-operated facilities and programs for behavioral health and developmental disabilities. It also extends its applicability to various hospitals and healthcare settings across the state, ensuring comprehensive coverage.

A person holding a person's hand.

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Trauma-Informed Care for Teens

This course gives teens a basic understanding of how trauma can take on many forms and how protective factors can help you bounce back from hard times. Through brief educational lessons and quizzes, it shares ideas about how to get help when you need it. Appropriate for ages 13+.

A joyful gathering of individuals, radiating happiness and camaraderie.

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Trauma-Informed Care for Adults

This course provides a comprehensive overview of trauma informed care for adults. Through concise lessons and interactive quizzes, it fosters trauma awareness and resilience, enabling personal growth as caregivers, mentors, friends, and community members.

Two old men speaking.

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Crisis Continuum in Missouri Podcast

Discover the intricate framework established to guarantee an uninterrupted chain of assistance for individuals facing crises in Missouri through the informative Crisis Continuum in Missouri Podcast.

A group of people in lab coats looking at a computer.

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Guide to Trauma Care

Trauma Informed Care is a holistic approach that utilizes trauma knowledge to inform the delivery of treatment and services, while also applying a trauma lens to foster organizational transformation and change.

Female Ambulance Driver

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First Responder Wellness

These videos aim to boost first responder mental well-being. Animated short videos offer insights and tools to understand trauma, promote resilience, manage stress, and prioritize wellness in demanding work and careers.

A doctor with stethoscope around his neck is speaking with another doctor.

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Missouri Model for Trauma Care

The Missouri Model (MO Model) offers a roadmap for organizations on their journey to trauma-informed care, starting from trauma awareness and evolving to trauma-informed. It's rooted in Fallot and Harris's principles, updated in 2022 to address structural inequities.

A group of educators sitting at a table.

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TeachWell Microlearning for Educators

Through short, engaging lessons, discover strategies to promote self-care, foster emotional well-being, and enhance resilience among both students and yourself. Join us in shaping a positive educational journey where mental health thrives, one lesson at a time.